If you're a runner training for your next half-marathon or a golfer trying to improve your game, a nagging injury can feel like a complete roadblock. In the traditional medical world, the path to recovery often feels like a series of hurdles—booking an appointment with a primary care doctor, waiting weeks for an opening, and then waiting even longer for a referral to be processed before you ever step foot in a clinic.

You pour your heart into your passion. Whether you're chasing a personal record on the trails, perfecting your swing on the course, or pushing your limits in training, you deserve care that matches that commitment. The challenge? Finding truly specialized physical therapy in Greenville that understands your unique needs as an athlete or active individual.

At [re]living performance, we believe that true recovery goes beyond simply resting—it's about optimizing your body's natural healing processes to return stronger than before.

Running is a part of the culture here in Greenville, SC. From the scenic Swamp Rabbit Trail to the countless local races, you are part of a vibrant community that thrives on movement.

It’s normal to feel occasional soreness after a tough workout or a long day on your feet—but when aches and pains linger for more than a few days, it’s time to take a closer look

Starting physical therapy with a clear understanding of what you hope to achieve can make a significant difference in your results

Athletes push their bodies further than the average person, often training at high intensity and performing repetitive movements that place significant stress on muscles, joints, and connective tissue.

A personalized physical therapy plan is more than just a list of exercises — it's a strategic, goal-oriented approach built around your unique body, lifestyle, and performance needs.

When it comes to healing from an injury or managing chronic pain, stretching and strengthening both play essential roles.

Physical therapy offers far more than just temporary pain relief. It’s a comprehensive approach that helps people heal, regain strength, and move with confidence after injuries or chronic conditions

When pain, injury, or movement limitations show up, it’s tempting to rest, stretch, or power through.

3 tips to help you recover from your race and get you feeling stronger faster!

Having trouble squatting lower? Check your ankle mobility to help!

Still getting neck pain on your weekend ride? Three reasons why and what you can do about it!