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Living Performance
Performance optimization for your goals
Bridging the gap from injury to performance
Sometimes getting back to 100% isn’t good enough and you are looking to be better than before. This program offers performance optimization, exercise coaching and programming to help you get stronger, faster, and more mobile.
Performing better while lowering your risk of injury down the road.
Performance Optimization
A combination of individualized exercise programs, mobility routines, and hands-on techniques to help you perform at a top-tier level.
Exercise Coaching
Proper form is the foundation for building strength. We will observe and analyze your form in exercises or movements you are looking to improve, coach through how to improve and complete correctly, and provide exercises as needed to ensure you maintain your form and excel in your performance.
“Matt was great! He got me back to running post-injury stronger than before.”
— Corey B.